Weigh In record (no journal entry) for 27 April 2021
|
210.8 lb
Lost so far: 9.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2021:
|
1972 kcal
|
Fat: 168.12g | Prot: 79.53g | Carb: 24.78g.
Breakfast: Milbona Slagroom , Mattisson MCT Olie, Bio+ 100% Pindakaas, Aardbeien, AH Verse Slagroom, Oploskoffie (Poeder), Jumbo Gezouten Geroosterde Amandelen, Ei, AH Bosui, Lidl Kalkoenfilet, Ganzenvet, Spinazie, AH Roomboter Ongezouten, Jumbo Jong Belegen Kaas 48+, Lidl Kip Drumsticks, Mattisson MCT Olie, Koffie (Gemalen). Lunch: Koffie (Gemalen). Dinner: Melkan Halfvolle Koffiemelk, Oploskoffie (Poeder), Kania Mayonaise met Ei, AH Kippenlevertjes, Melkan Magere Franse Kwark, Ei, Holland & Barrett Psyllium Vezels, AH Roomboter Ongezouten. more...
|
|
2791 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Cooking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|