Dejm106's Journal, 05 February 2011

220.9 lb Lost so far: 13.1 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 36.80g | Prot: 32.77g | Carb: 136.88g.   Breakfast: Green Tea, Bacon, Whole Wheat Bread. Lunch: Banana Walnut Muffin, Caffe Latte (Grande). Snacks/Other: Clementines , Pears. more...

3030 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...