Weigh In record (no journal entry) for 27 April 2021
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192.0 lb
Lost so far: 6.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1177 kcal
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Fat: 30.07g | Prot: 52.13g | Carb: 173.50g.
Breakfast: Porridge, Semi-Skimmed Milk. Lunch: Mug Shot Tomato. Dinner: Hard-Boiled Egg , Semi-Skimmed Milk, Porridge, Semi-Skimmed Milk. Snacks/Other: Asda Red Seedless Grapes, Brooklea Light Fat Free Natural Yogurt, Lyons Salted Caramel Latte. more...
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gaining 0.2 lb a week
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