heidi.gabriels76's Journal, 27 April 2021

heidi.gabriels76's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 April 2021

256.2 lb Lost so far: 13.0 lb. Still to go: 79.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2021:

1907 kcal

Fat: 111.89g | Prot: 158.88g | Carb: 67.64g. Breakfast: Hemp Protein, Ei, Koolhydraatarm Brood. Lunch: Roomsoep, Roomsoep. Dinner: Carrefour Zuiderse Groenten Oven, Buurtslagers Kalkoenfilet. Snacks/Other: Geroosterde Pinda's (Gezouten). more...

3015 kcal

Activities & Exercise: fietsen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

heidi.gabriels76's weight history

view complete history

heidi.gabriels76's Journal, 27 April 2021

Submit a Comment

Other Related Links

Members

heidi.gabriels76's weight history