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Vermutlich nur Wasser und Luft 😂
Der wichtige erste Schritt ist getan und ich bin wieder in der Spur.....keep on fight!
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278.0 lb
Lost so far: 0 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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2660 kcal
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Fat: 54.73g | Prot: 138.96g | Carb: 399.52g.
Breakfast: Hafermilch, Arla Skyr Vanille, Crownfield Premium Müsli Früchte & Kerne. Lunch: Aldi Stremel-Lachs, Arla Skyr Vanille, Gouda, Gut & Günstig Tomatensoße, Vollkornnudeln (Gekocht). Dinner: Ener Bio Dinkel-Ganzes Korn, Magerquark, Ei, Milch 1,5%. Snacks/Other: Gurke (mit Schale), Möhren, Krombacher Radler 0,0%, Äpfel. more...
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losing 14.7 lb a week
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 Comments
Herzlichen glückwunsch 👏🏻👏🏻
27 Apr 21 by member: Woremelx
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28 Apr 21 by member: Aslı.83
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