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ia_popov
Journal
11 Jan 14
ia_popov's Journal, 11 January 2014
ia_popov's Profile
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Weigh In record (no journal entry) for 11 January 2014
198.4 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2014:
1315 kcal
Fat: 82.95g | Prot: 87.69g | Carb: 87.04g.
Breakfast:
Икра Красная, Сливочное Масло, Белый Хлеб, Лакомо Сливки 10%, Морковь, Сахар, Каша Рисовая на Молоке.
Lunch:
Утка Жареная, Щи с Мясом.
more...
2192 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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