Weigh In record (no journal entry) for 11 January 2014
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146.6 lb
Lost so far: 15.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2091 kcal
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Fat: 58.69g | Prot: 69.79g | Carb: 273.85g.
Breakfast: Dietor Dolcificante Ipocalorico, Cappuccino, Croissant o Cornetto, Caffè Espresso, Zucchero. Lunch: Panna da Montare, Mandarino, Caffè Espresso, Zucchero, Barilla Pasta. Dinner: Limoncello, Insalata Russa, Patata al Forno (Mangiate senza Buccia), Vino Bianco da Tavola, Petto di Pollo, Carne (Fritto, Cotto), Caffè Espresso, Zucchero, Pane Bianco, Salame Morbido, Coop Patè di Olive Nere, Pasticcini, Vino Rosso da Tavola. more...
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1801 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Driving - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 2.5 lb a week
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