Weigh In record (no journal entry) for 11 January 2014
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188.9 lb
Lost so far: 12.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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312 kcal
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Fat: 14.76g | Prot: 23.63g | Carb: 21.18g.
Lunch: Patata, Aceite de Oliva, Lomo de Cerdo, Espinacas. more...
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losing 10.8 lb a week
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