Weigh In record (no journal entry) for 11 January 2014
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177.7 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1644 kcal
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Fat: 72.51g | Prot: 96.90g | Carb: 149.84g.
Breakfast: Kaffee mit Milch. Lunch: Migros Vollkornbrot mit Roggen, Denner Geflügel-Aufschnitt. Dinner: Coop Magerquark, Coop Pouletbrust, Emmi Raclette, Pommes Frites. more...
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losing 6.2 lb a week
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 Comments
Raclette am Abend eingenommen
12 Jan 14 by member: pinoccio70
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