Weigh In record (no journal entry) for 27 April 2021
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192.2 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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985 kcal
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Fat: 67.78g | Prot: 85.81g | Carb: 10.81g.
Breakfast: 豆腐. Lunch: 鮭魚, 燙青菜, 吳郭魚, 煎蛋, 防彈咖啡. Dinner: 煎蛋, 吳郭魚. Snacks/Other: 鮭魚, 豆腐, 萬歲牌 杏仁果. more...
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losing 6.2 lb a week
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