Weigh In record (no journal entry) for 26 April 2021
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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478 kcal
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Fat: 26.86g | Prot: 43.51g | Carb: 16.17g.
Lunch: Abobrinha, Alho, Couve Refogada, Peito de Frango, Cebolas. Dinner: Acelga, Ovo Frito, Azeitonas Pretas, Rabanetes, Bacon. Snacks/Other: Amêndoas. more...
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2066 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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