joehill's Journal, 05 February 2011

285.0 lb Lost so far: 30.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 56.66g | Prot: 136.00g | Carb: 165.84g.   Breakfast: GreenWise Vanilla Soymilk, Multi Grain Cheerios. Lunch: 100% Whole Wheat Bread, Chicken or Turkey Salad, Chocolate Cake (with Chocolate Frosting), Zesties! Crispy Seasoned French Fried Potatoes, 100% Liquid Egg Whites, Corn Flakes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Oil Roasted Cashew Nuts (with Salt Added). more...

4099 kcal

Activities & Exercise: Football - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...