Weigh In record (no journal entry) for 11 January 2014
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181.4 lb
Lost so far: 30.2 lb.
Still to go: 27.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2014:
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1802 kcal
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Fat: 59.21g | Prot: 70.02g | Carb: 202.17g.
Breakfast: Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, Canderel Stevia. Lunch: Bellasan Bellasan Aktiv, Salami, Stockmeyer Teewurst Light, Zentis Leichte Früchte, Honig, Mehrkornbrot. Dinner: Kartoffelpüree mit Milch (Frischware), Almare Alaska Seelachs. Snacks/Other: Sarotti Katzenzungen, Prosecco, Riesling, Milka Weihnachtsmann, Leibniz Butterkeks 30% Weniger Zucker, Salami, Be Light Gourmet-Rohschinken, Leicht & Cross Knusperbrot Vital, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange. more...
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2584 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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