Weigh In record (no journal entry) for 27 April 2021
|
250.9 lb
Lost so far: 20.3 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2021:
|
1022 kcal
|
Fat: 52.00g | Prot: 87.12g | Carb: 48.61g.
Breakfast: 계란장조림, 적양배추, 파프리카, 브로콜리. Lunch: 연어. Dinner: 롯데햄 에센뽀득 프랑크, 롯데햄 의성마늘프랑크 (70g), 매일유업 아몬드 브리즈 오리지널, 포스트 콘후레이크. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gogumatang's weight history
|