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排便
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127.0 lb
Lost so far: 17.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1414 kcal
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Fat: 46.26g | Prot: 113.17g | Carb: 150.64g.
Breakfast: Zespri 黃金奇異果, Costco 科克蘭零脂希臘式優格, 美樂家 活力寶纖飲品, 德虹 高蛋白高纖貝果, 水煮蛋, 義美 無糖高纖豆奶, 煮熟的雞蛋白. Lunch: 瓜瓜園 冰地瓜, 杏鲍菇, 櫛瓜, 青江菜, 高麗菜, Costco 冷凍鮭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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steady weight
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