Weigh In record (no journal entry) for 27 April 2021
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112.2 lb
Lost so far: 0.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1444 kcal
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Fat: 73.14g | Prot: 114.62g | Carb: 85.45g.
Lunch: 홍루이젠 햄치즈샌드위치, 사과, 냉동 블루베리, 푸룬, 호두, 그릭요거트, 닭강정. Dinner: 차돌박이, 청춘푸드 콩콩볼블랙미니, 그릭요거트, 동원 사골곰탕, 파절이, 상추, 돼지고기 앞다리살. Snacks/Other: 해피카우 온리 8% FAT 크림치즈, 콜라겐팝 콜라겐팝 매콤한맛. more...
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losing 3.1 lb a week
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