Weigh In record (no journal entry) for 26 April 2021
|
230.4 lb
Lost so far: 34.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2021:
|
1329 kcal
|
Fat: 33.57g | Prot: 79.45g | Carb: 178.65g.
Breakfast: Clementines, Redpath Brown Sugar, Beatrice 2% Milk, Puffed Wheat Cereal (Fortified). Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), President's Choice Whole Grain Instant Brown Rice, Compliments Garden Blend Green Beans, Wax Beans & Baby Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Crispy Minis White Cheddar. more...
|
|
2672 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|