Weigh In record (no journal entry) for 27 April 2021
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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707 kcal
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Fat: 14.35g | Prot: 72.52g | Carb: 72.35g.
Lunch: 牛頭牌 玉米粒, 米飯, 三文魚, 爭鮮 味噌湯. Dinner: 芭樂. Snacks/Other: mars 紅豆抹茶. more...
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losing 6.2 lb a week
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chin ying's weight history
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