Weigh In record (no journal entry) for 11 January 2014
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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2230 kcal
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Fat: 73.69g | Prot: 157.22g | Carb: 109.97g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Hamburger or Hotdog Rolls, Beef Sausage. Lunch: Chicken Sandwich. Dinner: Woolworths Mixed Vegetables, Pork, Lamb Roast, Chicken Breast. Snacks/Other: Light Beer. more...
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gaining 10.8 lb a week
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