Weigh In record (no journal entry) for 26 April 2021
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270.2 lb
Lost so far: 78.4 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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536 kcal
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Fat: 31.87g | Prot: 34.71g | Carb: 29.01g.
Lunch: Hidden Valley Greek Yogurt Dressing Ranch, Giant Eagle Cherry Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: G Hughes Sugar Free BBQ Sauce, Great Value Southern Fried Chicken Breast Patties, Cooked Green Cabbage. more...
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gaining 2.5 lb a week
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