Weigh In record (no journal entry) for 27 April 2021
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126.8 lb
Lost so far: 19.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1368 kcal
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Fat: 83.68g | Prot: 30.47g | Carb: 118.45g.
Breakfast: hi café 大杯冰美式, 巧克力派司 Chocolate Pastry. Lunch: 統一 科學麵, 牛肩胛(衛福部), 水煮蛋, 青花菜. Snacks/Other: 樂事 (Lay's) Simply Good 樂事海鹽味洋芋片, BF薄荷岩鹽檸檬糖. more...
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gaining 4.6 lb a week
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