Weigh In record (no journal entry) for 26 April 2021
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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2612 kcal
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Fat: 74.94g | Prot: 146.75g | Carb: 346.12g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Ketchup , Potato French Fries, Chipotle Mexican Grill Steak. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Olive Oil , Market Pantry Bacon Naturally Hardwood Smoked, Brussels Sprouts. more...
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gaining 3.1 lb a week
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