Weigh In record (no journal entry) for 11 January 2014
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146.4 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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841 kcal
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Fat: 39.03g | Prot: 45.40g | Carb: 76.67g.
Breakfast: Валио Творожный Крем в Черничном Киселе, Arla Творожный Сыр Natura Легкий, Олива Факел Нерка, Помидоры Черри. Lunch: Суп Харчо, Хинкали. more...
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gaining 1.1 lb a week
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