Mayumi Farias's Journal, 26 April 2021

Weigh In record (no journal entry) for 26 April 2021
158.3 lb Lost so far: 32.4 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2021:
1777 kcal Fat: 81.19g | Prot: 80.52g | Carb: 186.95g.   Breakfast: Nestlé Neston Fast Vitamina, Subway Tomate, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Pringles Batata Pringles. Snacks/Other: Açúcar, Xandô Leite Integral, Brigadeiro, Sorvete de Chocolate. more...
gaining 7.7 lb a week



     
 

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