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bobskie
Journal
05 Feb 11
bobskie's Journal, 05 February 2011
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Weigh In record (no journal entry) for 05 February 2011
146.0 lb
Lost so far:
8.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2011:
825 kcal
Fat: 26.33g | Prot: 27.90g | Carb: 121.73g.
Lunch:
2% Fat Milk, Weetabix.
Dinner:
Medium Egg Noodles, Beef Hotpot.
Snacks/Other:
Original.
more...
2178 kcal
Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 6 hours, Shopping - 3 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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