Weigh In record (no journal entry) for 26 April 2021
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224.5 lb
Lost so far: 7.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1397 kcal
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Fat: 60.63g | Prot: 47.36g | Carb: 164.80g.
Breakfast: Christie Fig Newtons, Voortman Oatmeal Raisin Cookies, Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea, Regular Coffee, 2% Fat Evaporated Milk, Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea. Lunch: Litehouse Dilly Dip, Mann's Sugar Snap Peas, Clover Leaf Seafood Spicy Thai Chili Tuna, Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea. more...
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losing 0.3 lb a week
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