Weigh In record (no journal entry) for 11 January 2014
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209.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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250 kcal
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Fat: 3.39g | Prot: 10.06g | Carb: 45.37g.
Breakfast: Lender's Onion Bagel, Quick Oatmeal (1 or 3 Minutes). more...
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losing 0.1 lb a week
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kimjmoon's weight history
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