Weigh In record (no journal entry) for 05 February 2011
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1603 kcal
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Fat: 124.64g | Prot: 96.97g | Carb: 25.57g.
Breakfast: Pork Loin (Country-Style Ribs), great value petite diced tomatoes, onion, celery, Lower Sodium Bacon, Folgers classic roast, eggs. Lunch: avacado. Dinner: evoo, butter, ranch salad dressing, Medium Cheddar Cheese, Roma Tomatoes, iceburg lettuce, zucchini, pork ribs. Snacks/Other: Tap Water, mozzarella cheese sticks. more...
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losing 7.7 lb a week
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