Weigh In record (no journal entry) for 26 April 2021
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152.8 lb
Lost so far: 13.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1538 kcal
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Fat: 85.17g | Prot: 61.07g | Carb: 152.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Great Value String Cheese , Ambrosia Apple, Pure Heart Seedless Watermelon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Calavo Avocado. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Ambrosia Apple. more...
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losing 2.3 lb a week
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