Weigh In record (no journal entry) for 11 January 2014
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152.3 lb
Lost so far: 13.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1003 kcal
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Fat: 61.06g | Prot: 38.54g | Carb: 77.12g.
Breakfast: Cappuccino, Wheat Bran Muffins with Raisins (Toaster Type), Endurashake. Lunch: Mixed Nuts. Snacks/Other: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Avocados, Feta Cheese. more...
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losing 4.6 lb a week
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