Weigh In record (no journal entry) for 26 April 2021
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262.8 lb
Lost so far: 30.4 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1631 kcal
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Fat: 87.21g | Prot: 85.20g | Carb: 145.17g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Cal Eggs Extra Large Grade AA Eggs, Aidells Spicy Mango with Jalapeño Sausage. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Artisan Bakers Keto Bread, Kraft American Cheese Slice, New York Style Sausage Company Hot Italian Sausage Rolls. Snacks/Other: America's Choice Natural Almonds. more...
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losing 20.3 lb a week
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