Kerncop's Journal, 10 January 2014

230.0 lb Lost so far: 21.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 39.10g | Prot: 89.76g | Carb: 39.88g.   Breakfast: Ground Beef with Egg and Onion (Mixture). Lunch: Subway Double Chicken Chopped Salad. Dinner: P.F. Chang's Hot & Sour Soup (Cup), P.F. Chang's Chinese Chicken Lettuce Wraps, P.F. Chang's Shrimp with Lobster Sauce. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...