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Gute N8 👋 8️⃣ Auf nimmer Wiedersehen 🥰
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175.9 lb
Lost so far: 12.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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588 kcal
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Fat: 27.32g | Prot: 53.57g | Carb: 29.60g.
Breakfast: Dulano Delikatess Hähnchenbrust, Hela Delikatess Senf, Aldi Eiweisknäcke, Gazi Käse in Salzlake, Ehrmann High Protein Chocolate Pudding, Milbona Skyr Natur, Gekochtes Ei, Aldi Rote Paprika, Aldi Mini Roma Rispentomaten, Gurke (mit Schale). more...
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losing 3.1 lb a week
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