Weigh In record (no journal entry) for 26 April 2021
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195.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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935 kcal
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Fat: 23.80g | Prot: 105.59g | Carb: 19.72g.
Breakfast: Zuzu Iaurt 0.1%, Cottage Cheese (Lowfat 2% Milkfat) , Oats. Lunch: Vodka, Fish. Dinner: Mackerel. more...
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losing 4.6 lb a week
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Traian Negulescu's weight history
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