Weigh In record (no journal entry) for 26 April 2021
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209.4 lb
Lost so far: 15.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1695 kcal
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Fat: 93.86g | Prot: 112.66g | Carb: 94.18g.
Breakfast: Limiano Queijo 50%, Continente Presunto, Continente Croissant Brioche, Ovo, Continente Miolo Noz. Lunch: Batatas Fritas (com Sal), Alface, Leitão. Snacks/Other: Nespresso Café Expresso, Ehrmann High Protein Caramel Pudding, Pastel de Bacalhau, Favorina Biscoitos Chocolate Preto, Continente Pipocas Doces. more...
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losing 0.1 lb a week
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hmfgomes's weight history
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