Weigh In record (no journal entry) for 26 April 2021
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269.4 lb
Lost so far: 47.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1191 kcal
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Fat: 97.06g | Prot: 63.79g | Carb: 23.60g.
Breakfast: Дайкон, Авокадо, Philadelphia Original Cream Cheese, Тилапия. Lunch: Зеленый Лук, Philadelphia Original Cream Cheese, Авокадо, Оливковое Масло, Зеленый Листовой Салат, Петрушка, Огурец, Редис, Сливочное Масло, Кокосовое Масло, Лобстер. more...
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losing 4.6 lb a week
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