Weigh In record (no journal entry) for 05 February 2011
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206.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1605 kcal
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Fat: 43.81g | Prot: 72.61g | Carb: 245.76g.
Breakfast: Bananas, 2% Fat Milk, Raisin Nut Bran Cereal. Lunch: Healthy Request Chicken & Rice Soup, Ham Sandwich. Dinner: French Rolls, Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal). more...
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steady weight
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johnharrison's weight history
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