Weigh In record (no journal entry) for 26 April 2021
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1027 kcal
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Fat: 40.38g | Prot: 35.15g | Carb: 127.91g.
Breakfast: Apples , Sweetened Almond Milk, Harvest Morn Choco Hoops. Lunch: Bella Ricetta Lasagne. Snacks/Other: Mars Revels, McVitie's Ginger Nuts. more...
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gaining 3.6 lb a week
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