Weigh In record (no journal entry) for 05 February 2011
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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555 kcal
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Fat: 25.21g | Prot: 19.10g | Carb: 64.73g.
Breakfast: Original No-Stick Cooking Spray, Olive Oil, Yellow Sweet Peppers, Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix. more...
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losing 11.9 lb a week
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