Weigh In record (no journal entry) for 26 April 2021
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253.1 lb
Lost so far: 7.1 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1164 kcal
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Fat: 45.15g | Prot: 58.23g | Carb: 130.06g.
Breakfast: Coffee, Wholly Guacamole Guacamole , Kraft Cheese Slice, Egg, Great Value Plain Bagel. Lunch: Coffee, Kraft Cheese Slice, Wholly Guacamole Guacamole , Egg, Great Value Plain Bagel. Dinner: Cabbage Roll Casserole, Meatloaf. Snacks/Other: Banana. more...
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losing 6.2 lb a week
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