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JeffHorton
Journal
05 Feb 11
JeffHorton's Journal, 05 February 2011
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Weigh In record (no journal entry) for 05 February 2011
453.0 lb
Lost so far:
9.0 lb
.
Still to go:
233.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2011:
3857 kcal
Fat: 228.83g | Prot: 212.47g | Carb: 235.06g.
Breakfast:
Chewy Bars - Oat & Caramel, Bananas (Large).
Lunch:
Shrimp, Canola Oil, Brown Rice.
Dinner:
Bleu Cheese Dressing, Italian Sausage, Pepperoni, Mayonnaise, Submarine Hoagie Roll, Chicken Wing.
more...
5027 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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