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14.0% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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2501 kcal
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Fat: 106.84g | Prot: 145.36g | Carb: 228.82g.
Breakfast: Alto La Cruz Mix Frutos Secos, Barcel Takis Xplosion, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Marco Polo Maní con Pasas. Lunch: Soprole Protein + Natural, Salmón al Horno o a la Parrilla, Verduras Salteadas, Lechuga de Hoja Verde, Tomates Rojos, Palta, Jumbo
Bistec Lomo Vetado, Patatas Cocidas, Hellmann's Mayonesa Supreme Light, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Cuisine & Co Reloaded NY Pepperoni Pizza, Cuisine & Co Reloaded NY Pepperoni Pizza. Snacks/Other: Great Value Maple Creme Cookies. more...
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gaining 6.2 lb a week
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