Weigh In record (no journal entry) for 24 April 2021
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150.1 lb
Lost so far: 26.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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548 kcal
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Fat: 14.42g | Prot: 29.03g | Carb: 37.47g.
Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pechuga de Pollo a la Plancha. Dinner: Lechuga, Huevo Cocido, Jumbo Pan Ciabatta Rustico. Snacks/Other: Kunstmann Bock. more...
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gaining 2.6 lb a week
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