Weigh In record (no journal entry) for 26 April 2021
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274.2 lb
Lost so far: 6.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1186 kcal
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Fat: 44.90g | Prot: 37.23g | Carb: 158.36g.
Breakfast: Fried Corn Pone, Maraschino Cherries, Golden Corral Banana Pudding, Dole Pineapple Slices in 100% Juice, No Name Long Grain White Rice, Ham (Whole, Cured) , Del Monte Cut Green Beans. Lunch: Ham (Whole, Cured) , Kraft Miracle Whip Dressing, White Bread . Dinner: Roasted Broiled or Baked Chicken Thigh, Skinny Pop Sweet & Salty Kettle Popcorn (Package). Snacks/Other: Kroger Fruit Snacks, The Ginger People Ginger Chews. more...
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losing 0.1 lb a week
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