Weigh In record (no journal entry) for 26 April 2021
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136.2 lb
Lost so far: 21.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1242 kcal
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Fat: 55.67g | Prot: 64.98g | Carb: 130.78g.
Breakfast: Bell Peppers, Baby Spinach, Philadelphia Original Cream Cheese, Egg, Manischewitz Organic Spelt Matzos, Organic Valley Organic Salted Cultured Butter. Dinner: Skinless Chicken Breast, Biochem Sports 100% Whey Protein - Natural Flavor. Snacks/Other: Lily's Dark Chocolate Coconut, Whole wheat muffins. more...
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losing 6.2 lb a week
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