Weigh In record (no journal entry) for 26 April 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1522 kcal
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Fat: 68.87g | Prot: 73.59g | Carb: 147.98g.
Breakfast: Hartley's Best Apricot Jam, Tesco All Butter Croissant, Sugar, Quaker Oat So Simple Original, PG tips Tea with Semi-Skimmed Milk. Lunch: Water , PG tips Tea with Semi-Skimmed Milk, Tesco Value Roasted Salted Cashew Nuts. Dinner: Sharwood's Poppadoms, Aldi Lamb Rogan Josh, Basmati Rice (Cooked). Snacks/Other: Dairylea Dunkers Jumbo Tubes, Jacob's Mini Cheddars Red Leicester. more...
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gaining 0.3 lb a week
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