Weigh In record (no journal entry) for 26 April 2021
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214.0 lb
Lost so far: 24.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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2562 kcal
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Fat: 133.27g | Prot: 169.34g | Carb: 30.95g.
Breakfast: Spring Valley Omega 3 Fish Oil, Bulk Supplements CLA, Nature's Bounty Collagen Unflavored, Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Campari Cocktail Tomatoes, Kroger Pork Rinds, Pork Steak. Dinner: Keto Spinach Artichoke Chicken, Great Value French Style Cut Green Beans. Snacks/Other: Tanimura & Antle Radish, Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Seltzer, Anheuser-Busch Budweiser Select 99 Calories Beer, Whiskey, Cattleman's Cut Smoked Sausages. more...
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losing 12.6 lb a week
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