Weigh In record (no journal entry) for 26 April 2021
|
166.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2021:
|
1933 kcal
|
Fat: 55.35g | Prot: 170.00g | Carb: 223.13g.
Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Deli Sliced Ham, G Hughes Sugar Free Ketchup, Kirkland Signature Egg Whites, Cherry Tomatoes, Potato, Egg. Lunch: Lee Kum Kee Sriracha Chili Sauce, Cooked Garlic, Kirkland Signature Chicken Tenderloins, White Rice. Dinner: Tamale with Chicken, Brussels Sprouts, Kirkland Signature Farmed Atlantic Salmon, Broccoli. Snacks/Other: Simply Fresh Fruit Dragon Fruit, Enlightened Sea Salt Caramel Ice Cream Bar, Fried Floured or Breaded Fish, Bananas, Deglet Noor Dates, Mangos, Apples. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|