mysize10's Journal, 26 April 2021

182.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1499 kcal

Fat: 92.29g | Prot: 115.06g | Carb: 55.44g.   Breakfast: Sports Research MCT Oil, Truvia Sweetener (Packet), Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Calavo Avocado, Boiled Egg. Lunch: Grapefruit, Kroger Olive Oil & Vinegar Dressing, Chicken of the Sea Canned Tuna in Water, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Butter (Salted), Kroger Tilapia Fillets, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Taste of the South Fried Pickle & Ranch Dip, Celery, Carrots. more...

2674 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Circuit Training - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...