Weigh In record (no journal entry) for 26 April 2021
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120.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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788 kcal
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Fat: 12.39g | Prot: 89.70g | Carb: 85.08g.
Breakfast: Quaker Quick Oats, Gala Apples, Almonds , Diesel New Zealand Whey Isolate. Lunch: Cucumber (with Peel) , Mangos , Gala Apples, Queen Victoria Romaine Lettuce, Kirkland Signature Extra Lean Cooked Ham, Weight Watchers Multigrain Bread. Dinner: SeaQuest Wild Pink Salmon Fillets, Kirkland Signature Tilapia. more...
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1669 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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